Allow 100g of uncooked pasta shapes per person, or 125g for hearty eaters, for a main meal. Pasta swells and increases in volume when cooked.
Radicchio and arugula (rocket) are popular Italian bitter salad greens. If either is unavailable, you can substitute watercress or baby spinach.
This succulent chicken glazed with honey, mustard and herbs, can bake to low-fat perfection while you prepare a salad.
Indulge yourself in velvety stroganoff. Don't worry the richness comes from 'lite' sour cream.
Kebabs may be grilled or barbecued quickly. This curried variety is elegant and exotic.