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Healthy foods special menu recipes.
healthy foods special menu recipes

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Lets enjoy all the sumptuos, savoury and satifying dishses your family love most, without the fat, cholesterol and kilojoules/calories they don't need.

Healthy foods recipes to help you save time, effort and make your life easier and enjoy cooking your meal evry day from featured meals recipes.


Honey Glazed Chicken
healthy foods honey glazed chicken

This succulent chicken glazed with honey, mustard and herbs, can bake to low-fat perfection while...


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Quick Beef Stroganoff
Indulge yourself in velvety quick beef stroganoff

Indulge yourself in velvety stroganoff. Don't worry the richness comes from 'lite' sour cream.


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Fresh Tomato Pasta Sauce
a top quality flavour Italian tomatoes sauce

Vine-ripened tomatoes give this Italian sauce a top quality flavour. Serve over any cooked pasta shapes.


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Curried Lamb Kebabs
This is elegant and exotic curried lamb kebabs

Kebabs may be grilled or barbecued quickly. This curried variety is elegant and exotic.


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Saucy Barbecue Prawns
quick to cook and easy to eat popular saucy barbecued prawns

Quick to cook and easy to eat, marinated, barbecued prawns are always popular and great...


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Savoury Potato Gratin
savoury bakes potatos gratin

Try this dish as a change from baked potatoes. You will be so crazy about the caramelised onions, you...


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Steaks Garlic Topping
a good steak with creamy and garlic herb topping

A good steak is even beter with a little something. Try this creamy herb topping instead of fried mushrooms.


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Chicken Parcel
chicken breasts and vegetables wrapped

Surprise your guests with chicken breasts and vegetables wrapped in filo pastry. It's light and easy.


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Avocado & Vegetable Salad
avocado & vegetable salad

An easy to make salad with a no cholesterol bonus. Add wholemeal bread rolls for a quick, light meal.


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Ham And Potato Bake
Ham and potato bake a tasty meal for family

Turn a thrifty meal of leftover potatoes into company fare. Add hame, cheese and broccoli and you've got...


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Vegetable Pasta Salad
Vegetable pasta salad perfect dish for summer's party

This is the perfect make ahead dish for a neighbourhood party for summer treat. Serve with chicken.


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Sauteed Steak Diane
Sauteed steak diane serve with a rice delicious dish

Impress your unexpected guests with this quick to prepare, delicious dish, serve with a rice pilaf.


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Chocolate Ice Cream Roll
chocolate cake and frozen yoghurt

Two all-time favourites, chocolate cake and frozen yoghurt, are rolled into one stunning dessert.


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Crispy Apple Crumble
crunchy topping over a sweet crispy apple crumble

Sink your spoon into this warm crumble. A quick to fix crunchy topping over a sweet fruit filling...


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Passionfruit Meringue
Passionfruit Meringue

Crunchy on the outside and marshmallowy within, this melt-in-the-mouth meringue topped...


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Chocolate Mousse
Chocolate Mousse

Whip up this chocolatey rich, low-fat mousse in just minutes! It's sure to add a touch of elegance to any meal.


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Saucy Steak Strips
Saucy steak strips is Dad's favourites

Too hot to cook dinner? This beef dish that keeps cooking time short. Cook it quickly and refrigerate until...


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Chicken Brochettes
Chicken brochettes recipes great poultry dishes

Grilled or barbecued this spicy chicken 'on a stick' is quick, light and delicious.


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Easy Italian Fettuccine
Easy Italian fettuccine is quick & easy to make recipe

You'll love this quick to make pasta dish! Garden fresh basil and lots of tasty Parmesan cheese give it pizazz.


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Coriander Lamb
Coriander lamb lemon grass with Thai curry paste

Buy lamb, fresh coriander and lemon grass from the markets and green curry paste from the supermarket.


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Tropical Punch
The popular refreshing tropical punch

This refreshing fruity punch is easy to fix and always popular at a brunch party.


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Apricot Mousse
It's quick to make apricot mousse.

Enjoy this delicious mousse all year round by using nutrient packed dried apricots. It's...


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Strawberry Pancake Stack
Great brunch strawberry pancake stack

It is very hard to by-pass this delicious stack of berry-filled panckaes at brunch party time!


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Chocolate Cake
Nice and moist scrumptious chocolate cake

Attention, chocolate lovers! This scrumptious cake proves that less fat does not mean less...


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Recent Posts


Ham And Potato Bake
Ham And Potato Bake

Turn a thrifty meal of leftover potatoes into company fare. Add hame, cheese and broccoli and you've got...



Vegetable Pasta Salad
Vegetable Pasta Salad

This is the perfect make ahead dish for a neighbourhood party for summer treat. Serve with chicken.



Sauteed Steak Diane
Sauteed Steak Diane

Impress your unexpected guests with this quick to prepare, delicious dish, serve with a rice pilaf.



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